PRIVATE COURSES, ACTIVITIES AND COURSES FOR CORPORATE CLIENTS

The Wellness Club Sassa is always eager to keep abreast of the latest in fitness courses, and every year we introduce at least one new activity without neglecting those "historical" ones which for our members are irreplaceable. Similarly, during the year other activities are offered in addition to the gym, especially those practiced outdoors: skiing, golf, mountain biking, running, sailing and canoeing.
For companies who believe in "team work", the Wellness Club Sassa provides the "Corporate Wellness" project, a project designed to improve productivity, starting from the human resource: the individual. Successful companies are characterized not only by the quality of their product or brand awareness, but also by the people who manage them. A company can only attain its goals if its managers are in shape.

Fitness Lessons Wellness Club Sassa [247 KB]

FITNESS CLASSES

TRX Directly from the Navy Seals a true Total-Body training	STEP Intense "up and down" with muscular and cardiovascular benefits	TOTAL TONE Tone and definition for all the muscles with the use of small-scale equipment	KO CARDIO Combat sport moves to train the heart, muscles and character
SPINNING The "virtual bike tour", with different speeds and music	GAG Shapes the leg, abdominal and gluteal muscles with effective exercises	B&B Shapes the upper body: arms and torso	POWER PUMP Tones the muscles and burns fat using a variable weight barbell
ATHLETIC GAME Training in the major sports for everyone	AERODANCE For lovers of dance fitness, the dance trend for aerobics and step	POWER ABS Session devoted to the abdominal area with a "six packs" target	SELF DEFENSE For those who want to learn how to defend themselves without neglecting the workout effect on the body

RELAXATION AND POSTURAL TRAINING

PILATES MATWORK Control your body with floor exercises to improve flexibility, strength and posture	HATHA YOGA Functional strength training system to improve posture and flexibility	BACKSCHOOL Learn to work with the back and pelvis muscles to improve posture	POWER YOGA Rapid succession yoga positions with effects on the heart and elasticity
STRETCHING A brief session of stretching to improve flexibility and joint mobility	TAI-CHI Slow movements borrowed from martial arts, combined with breathing, to regain vital energy	PANCAFIT Overall elongation to regain well-being and solve back problems

WATER COURSES

ACQUASASSA The water aerobics class suitable for everyone to improve endurance, coordination and strength	HYDROBIKE spinning classes in water that involve the whole body	HYDROGYM Combining water aerobics and hydrobike. The benefits of the two workouts are cumulative!	ACQUASTEP "Up and down" in water to tone the legs
ACQUA BOXE Combat exercises in water for a guaranteed total body work-out	WES The Water Education Soft is our program to regain functionality after minor injuries