Personal Training

Move better, feel better, look better

At the Wellness Club Sassa Personal Training is much more than a series of one-on-one sessions. Our Personal Training looks after your physical side, but also the emotional and psychological dimension. The goal is to improve your basic condition before moving on to boost your physical and cognitive skills. Not only will you feel stronger but you will also be taught how to enhance your performance to achieve even more. The Wellness Club Sassa offers across-the-board Personal Training services: whether it be aesthetic goals, health or sports performance, our personal trainers will be able to guide you in the best possible way.

Below you will find all our available offerings:
  • Personal training – This is the classic service provided in the fitness room which in August 2009 was expanded with the opening of the hall dedicated to Personal Training with Kinesis Personal Gold and other functional training equipment.
  • Personal Fitness – This is a Personal Training service that includes all courses offered by the Wellness Club Sassa, both in the gym and in water, but provided on an individual basis: Yoga, Pilates, Pancafit, Step, Power Pump, TRX, Spinning, Hydrobike, aqua aerobics, WES.
  • Personal swimming – Ideal for teaching swimming to children, but also to improve adults’ swimming style.

New Personal Power Plate

The world’s most famous vibrating plate has been upgraded: firming, toning and strengthening with a new functional training system. No longer just static positions to stimulate different muscle groups, but static exercises combined with dynamic movements to stimulate your body 100%. Results are always guaranteed: slimming, toning, improving sports performance, shortening recovery time for those rehabilitating, increased joint flexibility and bone density in people with osteoporosis.

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Free Power Plate
Dal 12 aprile 2010 la Power Plate è gratuita per i soci del Wellness Club Sassa… uno dei tanti motivi per far parte del nostro club!".